The Best Tae Kwon Do
School in Whitby area

What is Taekwondo?

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.

Taekwondo can be characterized by unity: the unity of body, mind, and life, and the unity of the pose ["poomsae"] and confrontation, and cracking down. When you do Taekwondo, you should make your mind peaceful and synchronize your mind with your movements, and extend this harmony to your life and society. This is how in Taekwondo the principle of physical movements, the principle of mind training, and the principle of life become one and the same. On the other hand, the right poomsae lead to the right confrontation, which will eventually produce great destructive power.

  • Little Tigers Class (Age 4-5)

    It is never too early to develop focus and self-control. Fun and safe classes designed for 4 to 5 year olds. If your child is ages of 4 to 5 years old, bring them in and class will help them improve focus, coordination and much more.

  • Children Class (Age 6-11)

    Children gain focus, self-confidence, and respect while learning Tae Kwon Do in a fun, active setting.
    Children's classes are a fun, structured environment where kids learn life skills, discipline, and respect, all while gaining self confidence through martial arts and self defense.

  • Teen-Adult Class (Age 12 and Up)

    Get and stay motivated for a helthy lifestyles. Start looking and feeling your best while learning self-defence in an encouraging environment.
    Adults can expect a serious martial arts class that is a fun way to reach fitness goals, develop strength of body and character, and gain confidence while learning self defense.

Click for 2 week trial program

Benefit from Taekwondo?

Taekwondo is a total learning activity. Lessons are tailored to age and skill level by practicing basic patterns and forms, board breaking, kicking, blocking, striking, and punching. These fundamental skills increase your physical coordination, flexibility, balance, and mental acumen. Taekwondo develops your athletic abilities and self-awareness, and improves capabilities in self-defense.

  • Leadership

    • There simply are NOT enough leaders in our community. Most people wait for somebody else to take the lead. Often, nobody does. It takes somebody special to step up to create change.

  • Confidence

    • Our program helps you build confidence by encouraging you to succeed. This is one of the great benefits of martial arts at any age. When you are self-assured, you approach more challenges with a can-do attitude, and as we all know, confidence goes a long way in success.

  • Discipline

    • Discipline is part of the code of practice for students and is present in every aspect of the art. An atmosphere of friendly discipline is maintained helping the child to develop mental, physical and spiritual well being.

  • Respect

    • Taekwondo is all about respect. Punching, kicking and throwing are all secondary to the respect. Learn to treat others as they wish to be treated and practice respect for self, parents, teachers and peers at every opportunity.